Strong Through the Shift: The Kickstart
A 4-Week Deep Dive into Your Body’s Changing Needs — and How to Fuel, Move, and Thrive With Intention.
Your body’s in a new season.
And you deserve a plan that meets you exactly where you are.
The shift kickstart: $299
This Kickstart is a 4-week, high-touch strategy designed to help you stop guessing and start building a blueprint for strength, energy, and balance through peri- and menopause — all powered by the Rebel 5 Pillars:
POWER
Get a full-body InBody scan (if local) to understand your current body composition, muscle mass, and fuel needs — and craft a training and recovery plan that empowers you.
PERFORMANCE
Learn exactly what to eat and when, with personalized macro targets and a Fuel Ladder strategy to support energy, mood, and recovery.
PRACTICE
Implement simple, sustainable habits around sleep, stress, and schedule that fit into your life — so consistency feels natural, not forced.
PRESENCE
Develop mindset tools and self-awareness to help you navigate your body’s shifts with self-compassion, resilience, and grace.
PURPOSE
Reconnect to your deeper “why” so every meal, every workout, every small action is tied to something meaningful — making this feel like a personal reset, not a short-term fix.
What’s Included:
✅ InBody Scan & Fuel Analysis (if local)
✅ Customized Macro/Fuel Ladder Strategy for your goals
✅ Weekly Accountability & Check-Ins to keep you on track
✅ Simple Lifestyle Shift Playbook (Sleep, Stress, Strength, Strategy)
Perfect for Women Who:
✔️ Know what they used to do isn’t working anymore
✔️ Want to fuel, train, and recover like an athlete — even if they don’t feel like one
✔️ Need a focused, personal game plan for peri- or menopause
✔️ Are ready to feel strong, capable, and supported again
Your body is built for this next chapter. Let’s give it the fuel, focus, and freedom it deserves.
Rebel Performance Kickstart
A One-Time Strategy Session for Performance-Driven Athletes
Power. Fuel. Focus. Without the fluff.
Who It’s For:
Powerlifters wanting to lift heavier and recover better
CrossFitters balancing intensity, nutrition, and real life
Runners seeking endurance + energy
Combat Athletes working through performance & weight management
Athletes training with intent but needing a strategic tune-up
Female athletes returning post-baby, injury, or burnout
Busy women balancing performance & life
What You Get:
In-Person Kickstart — $179:
✔️ 75 min 1:1 consultation + InBody Body Composition Scan
✔️ Pre-session intake form + optional 3-day food log
✔️ Customized Rebel Performance Blueprint PDF
✔️ Sample nutrition / fueling plan + recovery insights
✔️ 5 Key Priorities to implement NOW
✔️ Optional 30-min follow-up for $49
Remote Kickstart — $149:
✔️ 60 min 1:1 Zoom consult
✔️ Pre-session intake form + optional 3-day food log
✔️ Rebel Performance Blueprint PDF (1–2 pages)
✔️ Sample nutrition / fueling plan + recovery insights
✔️ 5 Key Priorities to implement NOW
✔️ Optional 30-min follow-up for $49
The Rebel Five Pillars:
POWER — Fuel and recover for max strength + resilience
PERFORMANCE — Carb timing, protein targets, sport-specific fueling
PRACTICE — Build habits + systems that support consistency
PRESENCE — Regulate stress and sharpen focus (breathwork, recovery)
PURPOSE — Anchor your actions to your mission, not just the metrics
Ongoing Coaching: Rebel Nutrition & Lifestyle
A personalized, supportive, and highly strategic coaching container for women who want to lock in sustainable, phase-aligned nutrition and lifestyle changes.
We don’t do restriction — we do mastery.
This is for women who want to build lifelong skills and routines that make them feel strong, proud, and powerful in their body — for decades to come.
