The Mission:

To empower female athletes through every phase of life—

with performance-based nutrition, functional training, and strategic recovery that support strength, longevity, and full-spectrum vitality.

We’re here to help women train harder, recover smarter, and live fully—without compromising health, identity, or hormonal integrity.

THE VISION

We envision a world where women remain athletes for life.

Where strength, performance, and vitality don’t peak in your 20s—but evolve with you.

Where female athletes are taught how to fuel, train, and adapt through every phase—without losing themselves to restriction, burnout, or shame.

At Rebel, we’re building that future—one woman, one comeback, one season at a time.

Absolutely—here’s an extended set of branded web page content for Rebel Fitness & Nutrition that flows from your core messaging and is built to guide, convert, and inspire. Each section keeps your voice rebellious, athletic, and aligned, while targeting female athletes through the lifetime.

1:1 Personal Training Available in Medfield MA

Nutrition Coaching & 1:1 Personal Training at PEX Medfield

The Struggle

What does your current lifestyle look like?

Are you in pain, recovering from an injury, surgery, setback or pregnancy/birth?

Are you feeling stuck in the gym, unsure of what to do or tired of the same old routine?

Do you find yourself wandering the grocery store, confused about what to eat, when to eat, and how much to fuel your body? Are you concerned about the quality of the food you’re feeding your family, dreaming of creating a healthier lifestyle for yourself and your loved ones?

More importantly—are you ready? Ready to take control, to start that journey of a thousand steps by taking the first one?

Are you ready to dream big, set bold goals, and not only reach them but crush them?

At Rebel Nutrition and Fitness, we're here to help you do just that. For athletes past, present, or future; the world is yours for the taking, and we’ll be with you every step of the way.

building strength, purpose, and passion after life-changing challenges.

We provide flexible support through in-person & virtual personal training, nutrition coaching, and remote programming tailored to meet your specific needs. Whether you're seeking relief from pain, return to the activities you love, performance-based guidance, individualized macro coaching, or an 80/20 approach to nutrition, we offer actionable strategies to fuel your body and achieve results. For weight-class athletes or those striving to optimize their athletic performance, our guidance is designed to enhance your training and recovery without sacrificing long-term health.

Specializing in supporting first responders, pregnant and postpartum athletes, and those recovering from surgery or injury, Rebel Nutrition & Fitness operates under the "6 Pillars of Health" framework—Eat, Recover, Move, Connect, Grow, and Create. This comprehensive philosophy ensures every aspect of your wellness journey is addressed with care and intention.

Whether you're navigating a life transition, recovering from a setback, or pushing toward peak performance, Rebel Nutrition & Fitness is here to provide the tools, support, and inspiration you need to thrive. Let’s rebel against limits and redefine what’s possible—together.


Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current pain, limitations, health history, lifestyle, nutrition, fitness routines and goals. We will work on creating a personalized plan to fit your unique needs and goals, with special emphasis on the 6 Pillars of Health.

  • Targeted

    Everyone has pain points when it comes to achieving their goals. Whether those goals be athletic or lifestyle in nature… or they haven’t even been imagined yet- I’ll work closely with you to help you transform and grow as an athlete, a parent and a person.

  • Integrative

    Since creating a kick-ass life involves more than just nutrition and exercise- we will work closely to develop your curiosity, passion, mindset, athleticism and road-map to success. Rome wasn’t built in a day, as they say… so be prepared to dismantle old habits and rebuild your life brick by brick. We’re here to support you- and we’re so glad you’re here!

BOOK YOUR FREE CONSULTATION.

  • Comprehensive whole-human onboarding/intake

  • Movement, strength balance and functional fitness assessments

  • Personalized nutrition, whole health, and exercise plan to help you reach your goals

  • Unlimited guidance and support via app and group

  • Helpful tools, tips, and tricks for navigating your unique obstacles