Your journey begins…now.

Nutrition ONLY

Program Options: 

Macro Tracking: Think of Macros like your map. Its not an absolute necessity to get where you want to go- but it sure makes things faster and easier.

To see meaningful, lasting changes in your body composition, lifestyle and athletic performance- it’s vital to understand the needs of your body as you grow, age, change and try new things. For those interested in truly changing their body composition: (lose body fat, improve athletic performance, maintain muscle or gain muscle), tracking macros will be the best approach.

After filling out a detailed questionnaire about yourself, your coach will assign you a set of macro targets. You will check-in weekly. Your macro numbers will be adjusted by your coach as needed. 

Maintenance: Once you reach your goal we will work on the best approach for you to maintain your weight and body composition. One of my favorite things is helping you find “what’s next”! I love working with clients to find new hobbies, new ways to compete, and new sports to test their skills. It’s never ONLY about nutrition.

For athletes; maintenance may look like off-season nutrition- aiming to keep you within striking distance of your performance metrics without the rigidity!

Nutrition Coaching

  • Personalized Macro Prescription

  • Weekly check in calls

  • 80/20 approach can be used if you do not want the macro approach

  • Maintenance nutrition and learning how to “eat in the real world”  

  • Unlimited coach support & connectivity through your app

  • Metrics tracked on your app

  • Progress photos & measurements 

  • Intro to macros guideline 

  • Marco-friendly food list

  • Recipes, meal prep assistance and competition prep

  • Sample day of meals 

12 week rebel HEALTH program

12 Week Rebel Health Program: Macro-based nutrition coaching, personalized to you- taking into consideration your goals, your current situation, your timeline and the support you will need to get there. We look at the whole person, integrating the 6 pillars of health to help you create awareness and improvements in the ways you eat, recover, move, connect, grow & create.

4 Workouts per week, tailored to your experience and equipment availability will be provided to help you move toward your goals and crush life.

We will work on building routines, overcoming challenges (like holidays and diet fatigue) and work toward building a life you freaking LOVE!

6 Pillars of Health

Focusing intentionally on how you

  • Eat (nutrition)

  • Recover (sleep and stress management)

  • Move (fitness and movement)

  • Connect (relationships with self, others, God, and nature)

  • Grow (learning, thinking and mindset)

  • Create (creativity and expression)

We will help you create an environment where you can thrive and move effectively toward your goals.

  • Individuals looking for a full-spectrum 1:1 Coaching experience

  • Ready to INVEST in becoming their best self!

  • Willing and eager to learn macros and implement it into their life.

  • Highly motivated and ready to get to work!

  • Is ready to commit to a plan and DO THE WORK required to make meaningful changes in several areas of their lives.

WHO IS THIS PROGRAM FOR?

MEET YOUR coach

Brie Houghton

AL-P Candidate

PN-L1 Nutrition Coach

  • Macros Specialist

  • Nutrition for Athletic Performance Specialist

NSCA-CPT

P&PA Coach

BSc. Neuroscience & Behavior

Brie Houghton is the founder of Rebel Nutrition & Fitness, where strength meets intention, and rebellion becomes transformation. A certified PN-L1 Nutrition Coach, AL-P Candidate, NSCA-CPT, Macros & Performance Nutrition Specialist, and P&PA Coach, Brie helps women reconnect with their athletic identity through precision nutrition, strength training, and cycle-aware coaching.

With a BSc in Neuroscience & Behavior and a deep coaching background that spans CrossFit, grappling, postpartum recovery, and performance lifestyle integration, she’s known for combining science, soul, and strategy.

Brie is a mother of three, a lifelong athlete, and a fierce advocate for helping women own their health, fuel their goals, and build a legacy of strength that outlives the workout.


Pregnancy & Postpartum Athleticism Coach

Precision Nutrition L-1 Nutrition Coach

B.S. Neuroscience & Behavior, Simmons College

Specialist in Coaching Dietary Strategies